Can a cheat meal ruin your progress?

Photo by Sander Dalhuisen on Unsplash

Is a cheat meal sabotaging your progress?

Photo by Nik Shuliahin on Unsplash

To conclude- if you want to achieve your muscle-building and fat-loss goals, you must be consistent overall. Make no mistake, short-term changes in your calorie consumption are nothing to be worried about as long as you get back on track as soon as practically possible.

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Online Fitness Coach and Published Author. Email- Yashovardhansingh23@gmail.com

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Yashovardhan Singh

Yashovardhan Singh

Online Fitness Coach and Published Author. Email- Yashovardhansingh23@gmail.com

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