Yashovardhan SinghEight lessons I’ve gained from working as an online coach.Here are EIGHT things I wish I’d understood before I began coaching clients online.2 min read·Oct 14, 2023----
Yashovardhan Singh5 tips for maintaining good shoulder healthHere are 5 tips for maintaining good shoulder health, from what I have learned in my 8 years of training.2 min read·Aug 28, 2023----
Yashovardhan SinghIs Growth Hormone production affected by eating before bed?If you’re working hard at the gym, be sure to maximise your efforts outside of it to guarantee that you see results.3 min read·Aug 3, 2023--1--1
Yashovardhan SinghHow much cardio you should do?Cardiovascular exercise is an essential aspect of fitness that significantly affects your general health and lifespan, so today I want to…5 min read·Jul 13, 2023--1--1
Yashovardhan SinghTips to hit your daily protein targetDon’t you hate it when you encounter situations where achieving a particular objective is absurdly easy and excruciatingly frustrating?3 min read·Jul 3, 2023----
Yashovardhan SinghIs stretching helpful or a scam in fitness?Anyone who wishes to maintain good physical health should stretch regularly, especially those who want to increase their mobility. I’m…6 min read·Jun 26, 2023----
Yashovardhan SinghHave a problem with snacking?Do you find yourself reaching for the chips and cookies every time you’re feeling a little peckish?4 min read·May 18, 2023----
Yashovardhan SinghShould You Lift Light Load or Heavy Load In The Gym?This is the age-old question that people are still asking for some reason, as if the answer could somehow be a mutually exclusive one (it’s…2 min read·May 11, 2023----
Yashovardhan SinghNutrition Guidelines For KidsChildren must follow many of the same guidelines for healthy eating that adults do. Regular meals should be had every three to six hours…2 min read·May 2, 2023----
Yashovardhan SinghHow Do Carbs Affect Your Hormones and Metabolism?It’s interesting to see the tides change in the fitness industry.4 min read·Apr 26, 2023----