Saturated fat has a poor reputation. It is believed that consuming a lot of it increases your chances of getting and dying from cardiovascular disorders, heart attacks, and strokes. Others think that saturated fat is connected to diabetes. What does the evidence suggest, though? Is there a substantial link when…

When it comes to health, eggs are a huge source of confusion. People are unsure if they are healthy or unhealthy. Many people think the latter. Let us examine it further. Why do many believe eggs are unhealthy? People believe that eating eggs is harmful, terrible for them, or will…

It took me eight years to figure out how to stay lean, muscular, and fit. Here are my 12 hard lessons: 1) Build muscle first: If there is one thing I can tell you about losing weight, it is this: When you have MUSCLE, it is significantly easier to burn…

How the hell do you pick the right exercises to grow? How do you know when to change them? It’s so confusing poring over rep ranges, rest periods, how much volume you need…but it’s all kind of irrelevant unless you’re using an exercise that works. I used to look at…

5 Muscle Building Rules: 1- COMPLETE ADHERENCE If you want to make it to the gym, you have to stick to your training regimen with relentless consistency for years. I’m not interested in hearing any weak excuses for missing sessions. I’m sick of hearing people’s lame excuses for not being…

It’s a frequently asked question, and the answer is: IT DEPENDS ON YOUR CALORIE NEEDS, AGE, ACTIVITY, AND BODY COMPOSITION. First of all, sugar isn’t bad. It’s just glucose coupled with fructose; however, it’s been “refined” with chemicals like sulphur dioxide, phosphoric acid, and calcium hydroxide. …

Training with lower reps has a few huge benefits over higher rep ranges for building muscle. You should spend the majority of your time in lower rep ranges. Ask any bodybuilder or any muscular guy what rep range they use and you’re going to get a huge variety of answers. …

The principles of muscle gain apply to everyone, but the details of how you apply them should be tweaked based on your situation.⁣ Here are some approaches for muscle gain if you have a desk job.⁣ Your energy expenditure is probably quite low because you are sitting down most of…

To bring your body fat down to single digits, you’ll need to put in a lot of effort and dedication. If you have a lot of extra fat to shed, though, you don’t have to follow a professional bodybuilder’s stringent diet. Instead, follow these instructions. From High Body Fat To…