Myths & Facts Surrounding Failure Training?Myth 1: The most engaging rep in a set to failure is the final oneAug 25Aug 25
What Makes a Good Exercise?Exercise can be classified as “good” or “bad” in relative terms. However, certain exercises are more effective than others in building…May 30May 30
Is IIFYM A Good Dieting Strategy?Is IIFYM a sensible way to lose weight? A dietary approach known as “If it fits your macros” (IIFYM) states that you can consume a…May 28May 28
Eight lessons I’ve gained from working as an online coach.Here are EIGHT things I wish I’d understood before I began coaching clients online.Oct 14, 2023Oct 14, 2023
5 tips for maintaining good shoulder healthHere are 5 tips for maintaining good shoulder health, from what I have learned in my 8 years of training.Aug 28, 2023Aug 28, 2023
Is Growth Hormone production affected by eating before bed?If you’re working hard at the gym, be sure to maximise your efforts outside of it to guarantee that you see results.Aug 3, 20231Aug 3, 20231
How much cardio you should do?Cardiovascular exercise is an essential aspect of fitness that significantly affects your general health and lifespan, so today I want to…Jul 13, 20231Jul 13, 20231
Tips to hit your daily protein targetDon’t you hate it when you encounter situations where achieving a particular objective is absurdly easy and excruciatingly frustrating?Jul 3, 2023Jul 3, 2023
Is stretching helpful or a scam in fitness?Anyone who wishes to maintain good physical health should stretch regularly, especially those who want to increase their mobility. I’m…Jun 26, 2023Jun 26, 2023
Have a problem with snacking?Do you find yourself reaching for the chips and cookies every time you’re feeling a little peckish?May 18, 2023May 18, 2023
